May 7, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg extension machine |
95kg
6x
110kg
8x
110kg
8x
65kg
10x
|
32 | 2980 |
| 2 | Lying leg curl |
35kg
10x
35kg
10x
35kg
8x
|
28 | 980 |
| 3 | Seated calf raise machine |
40kg
10x
40kg
12x
40kg
12x
|
34 | 1360 |
| 4 | Crunches |
0kg
40x
0kg
40x
|
80 | 0 |
| 5 | Leg raise machine |
0kg
15x
0kg
15x
|
30 | 0 |
| Total | 204 | 5320 | ||
