May 7, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg press |
135kg
12x
180kg
12x
245kg
12x
265kg
10x
300kg
6x
|
52 | 11170 |
| 2 | Squat |
60kg
12x
90kg
8x
100kg
6x
110kg
4x
100kg
6x
|
36 | 3080 |
| 3 | Lying leg curl |
50kg
10x
60kg
8x
70kg
8x
|
26 | 1540 |
| 4 | Leg extension machine |
65kg
10x
75kg
8x
85kg
8x
95kg
7x
|
33 | 2595 |
| 5 | Smith Standing Calf Raise |
50kg
12x
50kg
12x
50kg
12x
60kg
12x
|
48 | 2520 |
| 6 | Kõhulihas crunh |
30kg
17x
35kg
17x
35kg
17x
|
51 | 1700 |
| 7 | kõhulihas masinaga |
40kg
17x
40kg
17x
|
34 | 1360 |
| 8 | kõhulihas teise masinaga |
55kg
40x
55kg
40x
|
80 | 4400 |
| Total | 360 | 28365 | ||
Notes
Jalatrenn, soojenduseks 18 min. jalgrattal.
