May 7, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Tricep Dips |
93kg
20x
93kg
10x
93kg
10x
|
40 | 3720 |
| 2 | Push-Ups |
63kg
20x
63kg
20x
|
40 | 2520 |
| 3 | Chin-Ups |
93kg
5x
93kg
5x
|
10 | 930 |
| Total | 90 | 7170 | ||
