May 7, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
80kg
10x
80kg
12x
80kg
9x
|
31 | 2480 |
| 2 | Lendamine hantlitega |
15kg
12x
15kg
12x
12kg
12x
15kg
12x
12kg
12x
|
60 | 828 |
| 3 | Rinna venitus plokil |
40kg
15x
40kg
15x
30kg
15x
40kg
15x
30kg
15x
|
75 | 2700 |
| 4 | Close-grip bench press |
50kg
15x
50kg
15x
50kg
15x
|
45 | 2250 |
| 5 | Hanti surumine kukla tagant |
25kg
12x
27.5kg
12x
17kg
12x
27.5kg
12x
17kg
12x
|
60 | 1368 |
| 6 | Cable Pushdown |
70kg
15x
70kg
17x
70kg
18x
|
50 | 3500 |
| 7 | Kõht | 0 | 0 | |
| 8 | Kõht plokil |
85kg
15x
85kg
15x
85kg
15x
|
45 | 3825 |
| Total | 366 | 16951 | ||
