May 8, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
12x
70kg
8x
80kg
7x
80kg
6x
75kg
7x
|
40 | 2725 |
| 2 | Barbell incline bench press |
17.5kg
12x
25kg
10x
30kg
8x
32.5kg
5x
27.5kg
7x
30kg
5x
|
47 | 1205 |
| 3 | Butterfly Machine |
50kg
12x
60kg
10x
70kg
6x
|
28 | 1620 |
| 4 | Biitseps eZ kangiga |
20kg
12x
|
12 | 240 |
| 5 | Sitting dumbbell curl |
12kg
8x
12kg
8x
|
16 | 192 |
| 6 | Biitseps hantlitega seistes |
15kg
8x
15kg
8x
15kg
9x
|
25 | 375 |
| 7 | Cable curls |
50kg
8x
55kg
8x
60kg
6x
|
22 | 1200 |
| 8 | Plank ja mõlemad küljed |
1kg
3x
|
3 | 3 |
| Total | 193 | 7560 | ||
Notes
Soojenduseks 11min. jalgrattal.
