May 8, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
38kg
10x
33kg
6x
28kg
7x
23kg
10x
|
33 | 1004 |
| 2 | Tricep Dips |
113kg
10x
108kg
10x
103kg
7x
93kg
10x
|
37 | 3861 |
| 3 | Zottman Curl |
18kg
12x
18kg
9x
18kg
6x
|
27 | 486 |
| 4 | Triceps Pushdown with Rope |
50kg
22x
45kg
10x
40kg
10x
35kg
10x
30kg
10x
25kg
12x
20kg
25x
15kg
30x
|
129 | 3850 |
| 5 | Concentration Curls |
15kg
17x
15kg
9x
11kg
16x
|
42 | 566 |
| 6 | 10 min abs youtube | 0 | 0 | |
| Total | 268 | 9767 | ||
