May 8, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
38kg
10x
33kg
10x
28kg
10x
23kg
10x
18kg
14x
13kg
0x
|
54 | 1472 |
| 2 | Tricep Dips |
100kg
14x
100kg
14x
100kg
10x
100kg
6x
|
44 | 4400 |
| 3 | Zottman Curl |
18kg
18x
18kg
10x
18kg
10x
|
38 | 684 |
| 4 | Triceps Pushdown with Rope |
50kg
20x
45kg
12x
40kg
9x
35kg
10x
30kg
13x
25kg
14x
20kg
15x
15kg
30x
|
123 | 3740 |
| 5 | Concentration Curls |
11kg
30x
11kg
20x
11kg
18x
|
68 | 748 |
| Total | 327 | 11044 | ||
