October 6, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
90kg
3x
90kg
4x
80kg
6x
|
35 | 2550 |
| 2 | Seated Dumbbell Shoulder Press |
42kg
8x
46kg
8x
46kg
8x
42kg
8x
|
32 | 1408 |
| 3 | Dumbbell reverse fly |
22kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 824 |
| 4 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
6x
90kg
7x
80kg
8x
|
45 | 3410 |
| 5 | Triitseps plokil köiega |
50kg
8x
60kg
8x
70kg
8x
70kg
8x
|
32 | 2000 |
| 6 | Triitseps plokil köiega pea kohal |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 7 | Küljemasin |
35kg
40x
|
40 | 1400 |
| Total | 248 | 13192 | ||
