May 10, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
100kg
5x
100kg
5x
100kg
5x
100kg
3x
100kg
2x
|
20 | 2000 |
| 2 | Overhead Press |
47kg
5x
50kg
3x
52kg
2x
55kg
1x
45kg
5x
|
16 | 769 |
| 3 | Deadlift |
120kg
5x
125kg
3x
130kg
2x
135kg
0x
|
10 | 1235 |
| 4 | Chin-Ups |
0kg
10x
17kg
5x
17kg
5x
17kg
5x
17kg
5x
|
30 | 340 |
| 5 | Standing Calf Raises |
140kg
5x
140kg
5x
140kg
5x
140kg
5x
140kg
5x
|
25 | 3500 |
| 6 | Bridge |
15kg
30x
15kg
30x
15kg
30x
15kg
30x
15kg
30x
|
150 | 2250 |
| 7 | Push Up With Feet on Exercise Ball | 0 | 0 | |
| Total | 251 | 10094 | ||
