May 10, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Row |
50kg
10x
60kg
10x
60kg
10x
|
30 | 1700 |
| 2 | Lõuatõmme kukla taha |
70kg
10x
70kg
10x
70kg
10x
|
30 | 2100 |
| 3 | Tõmbed vastu kõhtu masinal |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 4 | Dumbbell Row |
27.5kg
20x
27.5kg
20x
27.5kg
20x
27.5kg
20x
27.5kg
20x
|
100 | 2750 |
| 5 | Althaardes plokil kitsalt lõuatõmbed |
60kg
10x
60kg
10x
65kg
10x
|
30 | 1850 |
| 6 | Dumbbell Shrugs |
30kg
15x
30kg
15x
30kg
15x
|
45 | 1350 |
| Total | 265 | 11550 | ||
Notes
Treeningu kestvus: 13:22 - 14:23
Korralik seljatrenn.
