May 19, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
90kg
4x
90kg
4x
90kg
5x
90kg
5x
90kg
5x
|
23 | 2070 |
| 2 | Incline Smith Machine Bench Press |
50kg
5x
50kg
5x
50kg
5x
|
15 | 750 |
| 3 | Butterfly Machine |
50kg
12x
50kg
12x
50kg
17x
|
41 | 2050 |
| Total | 79 | 4870 | ||
