May 12, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
12x
70kg
8x
80kg
5x
90kg
4x
80kg
6x
80kg
6x
80kg
7x
|
48 | 3440 |
| 2 | Dumbbell incline bench press |
25kg
10x
30kg
8x
32.5kg
7x
35kg
3x
30kg
8x
|
36 | 1062.5 |
| 3 | Ploki ristamine rinnale |
22.5kg
12x
25kg
12x
30kg
8x
25kg
11x
|
43 | 1085 |
| 4 | Biitseps hantlitega seistes |
10kg
12x
12kg
10x
15kg
7x
|
29 | 345 |
| 5 | Biitseps eZ kangiga |
27.5kg
8x
32.5kg
8x
35kg
6x
|
22 | 690 |
| 6 | Cable curls |
50kg
8x
55kg
8x
60kg
8x
|
24 | 1320 |
| 7 | Kõhulihas crunh |
60kg
17x
60kg
15x
60kg
15x
60kg
15x
|
62 | 3720 |
| 8 | kõhulihas masinaga |
35kg
22x
45kg
15x
45kg
15x
|
52 | 2120 |
| Total | 316 | 13782.5 | ||
Notes
Rinna-biitsepsi trenn. Soojenduseks 14 min. jalgrattasõit.
