May 14, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Zottman Curl |
15kg
20x
15kg
20x
15kg
20x
15kg
14x
|
74 | 1110 |
| 2 | Alternate Bicep Curl To Chest |
15kg
20x
15kg
20x
15kg
20x
15kg
20x
|
80 | 1200 |
| 3 | Standing Triceps Extension |
15kg
20x
15kg
20x
15kg
15x
|
55 | 825 |
| 4 | Concentration Curls |
15kg
24x
15kg
18x
15kg
12x
|
54 | 810 |
| 5 | EZ Bar Curls |
15kg
20x
15kg
12x
15kg
11x
|
43 | 645 |
| 6 | Rear Deltoid Row |
15kg
55x
15kg
40x
15kg
40x
|
135 | 2025 |
| Kokku | 441 | 6615 | ||
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