May 14, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Standing One Arm Triceps Extension |
5lb
15x
5lb
15x
5lb
0x
5lb
15x
|
45 | 225 |
| 2 | Hantlite lennutamine kaldpingil |
11.5lb
15x
11.5lb
15x
11.5lb
15x
|
45 | 517.5 |
| 3 | Lamades surumine |
110lb
3x
|
3 | 330 |
| 4 | Seated Military Shoulder Press |
5lb
15x
5lb
15x
5lb
15x
|
45 | 225 |
| Kokku | 138 | 1297.5 | ||
Märkmed
also did some elastic band work and leg lifts
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