May 14, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Jalasirutused ette |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 2 | Kükk |
80kg
10x
90kg
10x
100kg
10x
|
30 | 2700 |
| 3 | Hack-kükk |
40kg
10x
50kg
10x
60kg
10x
|
30 | 1500 |
| 4 | Jalasirutused ette |
80kg
10x
80kg
10x
80kg
10x
|
30 | 2400 |
| 5 | Jala tagaosa |
40kg
10x
45kg
10x
45kg
10x
|
30 | 1300 |
| 6 | Säär masinal |
40kg
25x
40kg
25x
40kg
25x
|
75 | 3000 |
| Total | 225 | 12400 | ||
Notes
Treeningu kestvus: 12:01 - 13:06
Jalatrenn.
