May 18, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Shrugs |
24kg
9x
24kg
9x
24kg
9x
|
27 | 648 |
| 2 | Shoulder Press Machine |
32.5kg
9x
32.5kg
9x
32.5kg
9x
|
27 | 877.5 |
| 3 | Cable lat pulldown |
45kg
9x
45kg
9x
45kg
9x
|
27 | 1215 |
| 4 | Upper Back Machine |
40kg
9x
40kg
9x
40kg
9x
|
27 | 1080 |
| 5 | Lower Back Machine |
50kg
9x
50kg
9x
50kg
9x
|
27 | 1350 |
| 6 | Low Row Machine |
55kg
9x
55kg
9x
55kg
9x
|
27 | 1485 |
| Total | 162 | 6655.5 | ||
