May 16, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
45kg
10x
66kg
8x
66kg
8x
66kg
7x
|
33 | 1968 |
| 2 | Seated Cable Rows |
52kg
10x
59kg
10x
59kg
9x
|
29 | 1641 |
| 3 | Walking Lunges |
20kg
10x
30kg
10x
35kg
10x
35kg
10x
|
40 | 1200 |
| 4 | Hyperextensions |
10kg
20x
10kg
20x
|
40 | 400 |
| Total | 142 | 5209 | ||
