May 19, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Push-Ups |
63kg
30x
|
30 | 1890 |
| 2 | Chin-Ups |
93kg
4x
|
4 | 372 |
| 3 | Tricep Dips |
93kg
20x
93kg
15x
93kg
10x
93kg
10x
93kg
5x
93kg
20x
93kg
15x
93kg
10x
|
105 | 9765 |
| 4 | 10 min abs youtube | 0 | 0 | |
| Total | 139 | 12027 | ||
