May 21, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | lamades surumine althaardes |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1840 |
| 2 | Flat barbell bench press |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
32 | 2560 |
| 3 | Rinna venitus plokil alt |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
40 | 800 |
| 4 | Kätekõverdused(kehakaal) |
101kg
35x
101kg
25x
101kg
25x
|
85 | 8585 |
| 5 | Close-grip bench press |
70kg
6x
60kg
8x
60kg
8x
60kg
8x
|
30 | 1860 |
| 6 | French press |
38kg
8x
38kg
8x
38kg
8x
38kg
8x
|
32 | 1216 |
| 7 | Triitseps köiega plokil |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
40 | 2000 |
| 8 | Triitseps plokil kukla tagant |
50kg
10x
45kg
10x
45kg
10x
45kg
10x
|
40 | 1850 |
| 9 | Cable Pushdown |
50kg
10x
60kg
10x
60kg
10x
60kg
10x
|
40 | 2300 |
| 10 | Kõht jalgade tõsted lisaraskusega |
0kg
21x
0kg
21x
0kg
21x
0kg
21x
|
84 | 0 |
| 11 | Kõht |
0kg
21x
0kg
21x
0kg
21x
0kg
21x
|
84 | 0 |
| 12 | Kõht plokil |
90kg
21x
90kg
21x
90kg
21x
90kg
21x
|
84 | 7560 |
| Total | 623 | 30571 | ||
