May 22, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Front squat |
50kg
8x
70kg
6x
80kg
5x
90kg
5x
100kg
4x
90kg
5x
80kg
6x
|
39 | 3000 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 4 | Seated calf raise machine |
50kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
60 | 4000 |
| 5 | Leg press |
100kg
10x
100kg
10x
|
20 | 2000 |
| 6 | Küljemasin |
45kg
40x
|
40 | 1800 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 339 | 15800 | ||
