May 24, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chin-Ups |
93kg
8x
93kg
5x
93kg
4x
|
17 | 1581 |
| 2 | Cable lat pulldown |
67.2kg
8x
67.2kg
7x
67.2kg
5x
|
20 | 1344 |
| 3 | Row |
70kg
5x
70kg
5x
60kg
5x
|
15 | 1000 |
| 4 | Seated Cable Rows |
70kg
6x
70kg
6x
70kg
5x
|
17 | 1190 |
| 5 | Zottman Curl |
18kg
10x
18kg
6x
15kg
12x
15kg
14x
15kg
10x
|
52 | 828 |
| 6 | EZ Bar Curls |
38.5kg
8x
38.5kg
5x
|
13 | 500.5 |
| Total | 134 | 6443.5 | ||
