May 24, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Calf Raises |
60kg
20x
60kg
20x
60kg
20x
|
60 | 3600 |
| 2 | Leg Press Machine |
100kg
20x
130kg
20x
130kg
20x
|
60 | 7200 |
| 3 | Barbell Rear Lunges |
20kg
20x
30kg
20x
40kg
24x
40kg
20x
|
84 | 2760 |
| 4 | Seated Cable Rows |
45kg
10x
59kg
10x
66kg
10x
|
30 | 1700 |
| 5 | Wide Grip Lat Pulldown |
45kg
8x
59kg
8x
59kg
9x
|
25 | 1363 |
| Total | 259 | 16623 | ||
