May 26, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
15kg
20x
15kg
20x
15kg
16x
15kg
10x
15kg
8x
|
74 | 1110 |
| 2 | Concentration Curls |
15kg
10x
15kg
0x
15kg
9x
15kg
8x
|
27 | 405 |
| 3 | Rear Deltoid Row |
15kg
30x
15kg
30x
|
60 | 900 |
| 4 | Tricep Dips |
93kg
20x
93kg
10x
93kg
10x
93kg
10x
|
50 | 4650 |
| 5 | Chin-Ups |
93kg
3x
|
3 | 279 |
| 6 | 10 min abs youtube | 0 | 0 | |
| Total | 214 | 7344 | ||
