October 13, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg press |
40kg
15x
40kg
17x
60kg
15x
60kg
18x
|
65 | 3260 |
| 2 | Seated calf raise machine |
20kg
15x
40kg
13x
40kg
10x
|
38 | 1220 |
| 3 | Leg extension machine |
30kg
14x
30kg
16x
35kg
12x
|
42 | 1320 |
| 4 | Machine Shrug |
45kg
11x
45kg
11x
45kg
10x
|
32 | 1440 |
| Total | 177 | 7240 | ||
Notes
i am sparta. 10min sõudmist 1.58/500m
