May 27, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 2 | Lamades surumine negatiivse kaldega |
80kg
8x
80kg
8x
80kg
8x
80kg
6x
|
30 | 2400 |
| 3 | Dumbbell incline bench press |
23kg
8x
23kg
8x
23kg
6x
15kg
10x
|
32 | 656 |
| 4 | Bent Arm Pullover |
32kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 904 |
| 5 | Jalgade tõstmine rippkangil |
0kg
10x
0kg
10x
|
20 | 0 |
| 6 | Sit-ups |
0kg
30x
0kg
30x
|
60 | 0 |
| 7 | Chest machine |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| Total | 238 | 7160 | ||
