May 28, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | lamades surumine althaardes |
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
32 | 2080 |
| 2 | Flat barbell bench press |
85kg
8x
85kg
8x
85kg
8x
85kg
8x
|
32 | 2720 |
| 3 | Rinna venitus plokil alt |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
40 | 800 |
| 4 | Kätekõverdused(kehakaal) |
101kg
30x
101kg
30x
101kg
30x
101kg
30x
|
120 | 12120 |
| 5 | Close-grip bench press |
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
32 | 2080 |
| 6 | French press |
43kg
8x
43kg
8x
43kg
8x
43kg
8x
|
32 | 1376 |
| 7 | Triitseps köiega plokil |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
40 | 2000 |
| 8 | Triitseps plokil kukla tagant |
50kg
10x
50kg
10x
45kg
10x
45kg
10x
|
40 | 1900 |
| 9 | Cable Pushdown |
60kg
10x
70kg
10x
70kg
10x
70kg
10x
|
40 | 2700 |
| 10 | Kõht plokil |
100kg
14x
100kg
14x
100kg
14x
100kg
14x
|
56 | 5600 |
| Total | 464 | 33376 | ||
