May 30, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat To Bench |
52.5kg
15x
72.5kg
10x
72.5kg
10x
|
35 | 2237.5 |
| 2 | EZ Bar Curls |
38kg
10x
38kg
3x
33kg
5x
28kg
12x
|
30 | 995 |
| 3 | Dumbbell Lunges |
48kg
8x
48kg
9x
38kg
9x
|
26 | 1158 |
| 4 | Leg Press Machine |
200kg
10x
200kg
10x
200kg
10x
|
30 | 6000 |
| 5 | Crunches with Legs on Stability Ball | 0 | 0 | |
| Total | 121 | 10390.5 | ||
