May 30, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat To Bench |
52.5kg
15x
72.5kg
10x
72.5kg
10x
|
35 | 2237.5 |
| 2 | EZ Bar Curls |
38kg
10x
38kg
7x
33kg
7x
28kg
9x
|
33 | 1129 |
| 3 | Dumbbell Lunges |
36kg
12x
36kg
10x
36kg
10x
|
32 | 1152 |
| 4 | Leg Press Machine |
200kg
10x
200kg
10x
200kg
10x
|
30 | 6000 |
| 5 | Calves Press on Leg Machine |
200kg
12x
200kg
12x
200kg
12x
|
36 | 7200 |
| Total | 166 | 17718.5 | ||
