May 30, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Barbell squat |
40kg
15x
40kg
15x
40kg
15x
|
45 | 1800 |
| 2 | Sääremasin |
35kg
15x
35kg
15x
35kg
15x
|
45 | 1575 |
| 3 | Dumbbell Lunges |
12kg
9x
12kg
9x
12kg
9x
|
27 | 324 |
| 4 | Seated Leg Curl |
37.5kg
9x
37.5kg
9x
37.5kg
9x
|
27 | 1012.5 |
| 5 | Leg Extensions |
27.5kg
9x
27.5kg
9x
27.5kg
9x
|
27 | 742.5 |
| 6 | Jalapress |
120kg
9x
120kg
9x
120kg
9x
|
27 | 3240 |
| 7 | Thigh Adductor |
50kg
9x
50kg
9x
50kg
9x
|
27 | 1350 |
| Kokku | 225 | 10044 | ||
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