May 30, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | hantlite surumine seistes |
25kg
8x
25kg
8x
25kg
8x
25kg
8x
|
32 | 800 |
| 2 | Õla surumine kangiga seistes |
57.5kg
10x
57.5kg
10x
57.5kg
10x
57.5kg
10x
|
40 | 2300 |
| 3 | hantlite tõsted lõua alla kordamööda |
27.5kg
10x
27.5kg
10x
27.5kg
10x
27.5kg
10x
|
40 | 1100 |
| 4 | Dumbbell reverse fly |
17.5kg
10x
17.5kg
10x
17.5kg
10x
17.5kg
10x
|
40 | 700 |
| 5 | Õlg hantlitega lendamine |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
|
40 | 400 |
| 6 | Hitler hantlitega |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
|
40 | 400 |
| 7 | trapets smithil |
150kg
10x
150kg
10x
150kg
10x
150kg
10x
|
40 | 6000 |
| 8 | Trapets smithil tagant |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
40 | 4000 |
| 9 | Kõht | 0 | 0 | |
| Total | 312 | 15700 | ||
