May 27, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rinnalt surumine |
70kg
5x
80kg
5x
70kg
5x
70kg
5x
70kg
5x
|
25 | 1800 |
| 2 | Positiivne surumine hantlitega |
21kg
10x
27.5kg
10x
27.5kg
10x
|
30 | 760 |
| 3 | Ristamine |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 4 | Biitseps Scoti kangiga seistes |
20kg
10x
25kg
10x
20kg
10x
|
30 | 650 |
| 5 | Biitseps plokil trianglitega |
15kg
20x
15kg
20x
15kg
20x
15kg
20x
15kg
20x
|
100 | 1500 |
| 6 | Pehme kangiga küünarvarte kõverdamine |
12kg
25x
|
25 | 300 |
| Total | 240 | 5610 | ||
Notes
Treeningu kestvus: 17:26 - 18:35
