May 29, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Tõmbed vastu kõhtu kangimasinal |
25kg
10x
40kg
10x
40kg
10x
40kg
10x
|
40 | 1450 |
| 2 | Lõuatõmme kukla taha |
60kg
10x
70kg
10x
70kg
10x
|
30 | 2000 |
| 3 | Althaardes plokil kitsalt lõuatõmbed |
70kg
10x
70kg
10x
70kg
10x
|
30 | 2100 |
| 4 | Seljatõmbed hantliga |
27.5kg
20x
27.5kg
20x
27.5kg
20x
27.5kg
20x
27.5kg
20x
|
100 | 2750 |
| 5 | Trapets Smithil |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| Total | 230 | 10100 | ||
Notes
Treeningu kestvus: 13:48 - 16:02 (koos 50min stepperiga)
Seljatrenn.
