May 30, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rinnalt surumine |
70kg
5x
70kg
6x
70kg
8x
70kg
9x
70kg
10x
|
38 | 2660 |
| 2 | Positiivne surumine hantlitega |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 3 | Rinna venitus masinal |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 4 | French press |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 5 | Triitseps plokil pulgaga |
60kg
8x
60kg
7x
60kg
8x
|
23 | 1380 |
| 6 | Kõht masinal |
60kg
30x
70kg
30x
80kg
30x
|
90 | 6300 |
| Total | 241 | 12890 | ||
Notes
Treeningu kestvus: 16:00 - 17:58 (koos bodypumpiga: kõhulihased + venitused)
Rind+triits.
