May 31, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chin-Ups |
93kg
7x
93kg
4x
93kg
3x
|
14 | 1302 |
| 2 | Cable lat pulldown |
67.2kg
8x
67.2kg
7x
67.2kg
8x
|
23 | 1545.6 |
| 3 | Deadlift |
120kg
5x
120kg
5x
120kg
5x
|
15 | 1800 |
| 4 | Rear Deltoid Row |
38kg
20x
38kg
20x
26kg
20x
|
60 | 2040 |
| 5 | Alternate Bicep Curl |
24kg
4x
18kg
8x
18kg
8x
|
20 | 384 |
| Total | 132 | 7071.6 | ||
