June 1, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
24kg
6x
18kg
14x
18kg
10x
18kg
10x
18kg
10x
|
50 | 936 |
| 2 | Concentration Curls |
18kg
7x
15kg
13x
15kg
18x
|
38 | 591 |
| 3 | Alternate Hammer Curl |
11kg
35x
11kg
20x
|
55 | 605 |
| 4 | EZ Bar Curls |
33kg
6x
43kg
1x
33kg
6x
|
13 | 439 |
| Total | 156 | 2571 | ||
