May 31, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chin-Ups |
102kg
5x
102kg
4x
102kg
3x
|
12 | 1224 |
| 2 | Cable lat pulldown |
67.2kg
15x
67.2kg
15x
67.2kg
10x
|
40 | 2688 |
| 3 | Deadlift |
120kg
2x
100kg
5x
100kg
5x
|
12 | 1240 |
| 4 | Alternate Bicep Curl |
24kg
8x
18kg
12x
18kg
10x
|
30 | 588 |
| 5 | Rear Deltoid Row |
38kg
12x
38kg
12x
26kg
20x
|
44 | 1432 |
| Total | 138 | 7172 | ||
