May 31, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
59kg
8x
66kg
8x
73kg
8x
66kg
8x
|
32 | 2112 |
| 2 | Calf Raises with Bands | 0 | 0 | |
| 3 | Barbell Rear Lunges |
30kg
12x
40kg
8x
|
20 | 680 |
| Total | 52 | 2792 | ||
