June 3, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Sitting dumbbell curl |
14kg
8x
14kg
8x
14kg
8x
14kg
8x
|
32 | 448 |
| 2 | Concentration curl |
10kg
8x
10kg
8x
10kg
8x
|
24 | 240 |
| 3 | Sit-ups |
0kg
25x
0kg
25x
0kg
25x
0kg
25x
|
100 | 0 |
| 4 | Jalgade tõstmine rippkangil |
0kg
10x
0kg
10x
0kg
10x
0kg
10x
|
40 | 0 |
| 5 | Standing Inner Bicep Curls |
14kg
8x
14kg
8x
14kg
8x
14kg
8x
|
32 | 448 |
| 6 | Lying Close Grip Bicep Curls |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| Total | 260 | 2736 | ||
