June 3, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Õlg: surumine masinal |
45kg
10x
50kg
10x
50kg
10x
|
30 | 1450 |
| 2 | Õlg: Plokil tõmbed ülesse |
30kg
10x
35kg
10x
45kg
10x
50kg
10x
55kg
10x
|
50 | 2150 |
| 3 | Õlg: Smithil kukla taha |
20kg
10x
25kg
10x
25kg
10x
|
30 | 700 |
| 4 | Õlg: Hitler hantlitega |
12.5kg
20x
12.5kg
20x
12.5kg
20x
|
60 | 750 |
| 5 | Õlg: Lendamine laialt hantlitega |
7kg
10x
7kg
10x
7kg
10x
|
30 | 210 |
| 6 | Kõht masinal |
65kg
50x
|
50 | 3250 |
| 7 | Kõht: keha tõsted |
0kg
12x
|
12 | 0 |
| Total | 262 | 8510 | ||
Notes
Treeningu kestvus: 15:30 - 16:37
Õlatrenn.
