June 4, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
38kg
10x
38kg
8x
33kg
8x
33kg
7x
28kg
7x
28kg
7x
23kg
10x
23kg
7x
|
64 | 1962 |
| 2 | Dumbbell Front Raises (Dumbbells) |
20kg
12x
20kg
10x
20kg
8x
10kg
12x
|
42 | 720 |
| 3 | Standing Bicep Curls |
40kg
10x
40kg
8x
35kg
8x
|
26 | 1000 |
| Total | 132 | 3682 | ||
