June 11, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Dumbbell Shrugs |
24kg
9x
24kg
9x
24kg
9x
24kg
9x
|
36 | 864 |
| 2 | Shoulder Press Machine |
32.5kg
9x
32.5kg
9x
32.5kg
9x
32.5kg
9x
|
36 | 1170 |
| 3 | Ploki tõmbed ülalt |
45kg
9x
45kg
9x
45kg
9x
45kg
9x
|
36 | 1620 |
| 4 | Upper Back Machine |
40kg
9x
40kg
9x
40kg
9x
40kg
9x
|
36 | 1440 |
| 5 | Lower Back Machine |
50kg
9x
50kg
9x
50kg
9x
50kg
9x
|
36 | 1800 |
| 6 | Low Row Machine |
57.5kg
9x
57.5kg
9x
57.5kg
9x
57.5kg
9x
|
36 | 2070 |
| Kokku | 216 | 8964 | ||
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