June 4, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Jalasirutused ette |
50kg
10x
50kg
10x
55kg
10x
|
30 | 1550 |
| 2 | Kükk |
100kg
5x
110kg
5x
110kg
5x
110kg
5x
110kg
5x
|
25 | 2700 |
| 3 | Hack-kükk |
40kg
5x
60kg
5x
60kg
5x
60kg
5x
60kg
5x
|
25 | 1400 |
| 4 | Jala tagaosa |
35kg
10x
40kg
10x
45kg
10x
|
30 | 1200 |
| 5 | Jalasirutused ette |
80kg
10x
85kg
10x
90kg
10x
|
30 | 2550 |
| 6 | Säär masinal |
50kg
25x
60kg
25x
60kg
25x
|
75 | 4250 |
| Total | 215 | 13650 | ||
Notes
Treeningu kestvus: 13:44 - 15:14
Kükid sügavad ja väga korraliku tehnikaga.
