June 6, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat To Bench |
60kg
12x
80kg
10x
90kg
8x
|
30 | 2240 |
| 2 | Dumbbell Lunges |
36kg
15x
36kg
12x
36kg
12x
|
39 | 1404 |
| 3 | Leg curls |
18kg
10x
18kg
10x
18kg
10x
|
30 | 540 |
| 4 | Thigh Adductor |
80kg
20x
80kg
20x
80kg
20x
|
60 | 4800 |
| 5 | Leg Press Machine |
150kg
20x
200kg
15x
200kg
15x
|
50 | 9000 |
| Kokku | 209 | 17984 | ||
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