# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Alternate Bicep Curl | 0 | 0 | |
2 | EZ Bar Curls | 0 | 0 | |
3 | Dumbbell Shoulder Press | 0 | 0 | |
4 | Dumbbell Front Raises (Dumbbells) | 0 | 0 | |
5 | Dumbbell Lateral Raises | 0 | 0 | |
6 | Concentration curl | 0 | 0 | |
7 | 10 min abs youtube | 0 | 0 | |
Total |