June 6, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rinnalt surumine |
70kg
6x
70kg
7x
70kg
8x
75kg
6x
80kg
5x
|
32 | 2320 |
| 2 | Positiivne surumine Smithil |
20kg
10x
30kg
10x
32.5kg
10x
|
30 | 825 |
| 3 | Ristamine |
25kg
10x
25kg
10x
|
20 | 500 |
| 4 | Hantlitega pingil lendamine |
15kg
10x
15kg
10x
|
20 | 300 |
| 5 | Biitseps Scoti kangiga istudes |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 6 | Biitseps plokil trianglitega |
15kg
20x
15kg
20x
15kg
20x
15kg
20x
|
80 | 1200 |
| Total | 212 | 5745 | ||
Notes
Treeningu kestvus: 9:57 - 11:18
Rind, biits.
