June 7, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Tõmbed vastu kõhtu kangimasinal |
30kg
10x
40kg
10x
50kg
10x
|
30 | 1200 |
| 2 | Deadlift |
110kg
10x
120kg
10x
130kg
8x
|
28 | 3340 |
| 3 | Lõuatõmme kukla taha |
60kg
10x
65kg
10x
65kg
10x
|
30 | 1900 |
| 4 | Althaardes plokil kitsalt lõuatõmbed |
60kg
10x
65kg
10x
65kg
10x
|
30 | 1900 |
| 5 | Seljatõmbed hantliga |
15kg
40x
15kg
40x
15kg
40x
15kg
40x
|
160 | 2400 |
| 6 | Trapets Smithil |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
40 | 2400 |
| Total | 318 | 13140 | ||
Notes
Treeningu kestvus: 13:04 - 14:51
Seljatrenn.
