June 8, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
22kg
8x
22kg
6x
18kg
8x
|
22 | 452 |
| 2 | EZ Bar Curls |
38kg
6x
33kg
8x
28kg
9x
|
23 | 744 |
| 3 | Dumbbell Shoulder Press |
54kg
6x
44kg
9x
36kg
10x
|
25 | 1080 |
| 4 | Dumbbell Front Raises (Dumbbells) |
22kg
10x
22kg
10x
22kg
10x
|
30 | 660 |
| 5 | Dumbbell Lateral Raises |
22kg
10x
22kg
10x
22kg
10x
|
30 | 660 |
| 6 | Concentration curl |
18kg
14x
18kg
8x
18kg
7x
|
29 | 522 |
| 7 | 10 min abs youtube | 0 | 0 | |
| Total | 159 | 4118 | ||
