June 8, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
22kg
10x
18kg
10x
18kg
12x
|
32 | 616 |
| 2 | EZ Bar Curls |
38kg
8x
33kg
10x
28kg
10x
|
28 | 914 |
| 3 | Dumbbell Shoulder Press |
36kg
7x
36kg
4x
22kg
15x
|
26 | 726 |
| 4 | Dumbbell Front Raises (Dumbbells) |
22kg
10x
22kg
7x
10kg
16x
|
33 | 534 |
| 5 | Dumbbell Lateral Raises |
22kg
10x
10kg
12x
10kg
12x
|
34 | 460 |
| 6 | Concentration curl |
18kg
16x
18kg
12x
11kg
20x
|
48 | 724 |
| 7 | 10 min abs youtube | 0 | 0 | |
| Total | 201 | 3974 | ||
