June 8, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Õlg: surumine masinal |
45kg
10x
50kg
10x
55kg
10x
|
30 | 1500 |
| 2 | Õlg: Plokil tõmbed ülesse |
50kg
10x
60kg
10x
60kg
10x
65kg
10x
70kg
10x
|
50 | 3050 |
| 3 | Õlg: Smithil kukla taha |
20kg
10x
25kg
10x
25kg
10x
|
30 | 700 |
| 4 | Õlg: Hitler Scoti kangiga |
10kg
10x
12.5kg
10x
12.5kg
10x
|
30 | 350 |
| 5 | Õlg: rinnamasinal tagaosa |
25kg
10x
30kg
10x
35kg
10x
40kg
10x
|
40 | 1300 |
| 6 | Triitseps Prantsuse surumine |
20kg
10x
20kg
12x
20kg
12x
|
34 | 680 |
| 7 | Triitseps plokil pulgaga |
60kg
10x
60kg
10x
60kg
12x
|
32 | 1920 |
| Total | 246 | 9500 | ||
Notes
Treeningu kestvus: 14:08 - 15:50
Õlg, triitseps.
