June 8, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | lamades surumine althaardes |
80kg
8x
80kg
8x
85kg
8x
85kg
8x
|
32 | 2640 |
| 2 | Ploki tõmbed istudes vastu kõhtu laia haardega |
110kg
8x
110kg
8x
110kg
8x
110kg
8x
|
32 | 3520 |
| 3 | Selg plokil ette althaardega kitsalt |
95kg
8x
95kg
8x
95kg
8x
95kg
8x
|
32 | 3040 |
| 4 | Õlg plokil tõsted kõrvale |
10kg
8x
10kg
8x
10kg
8x
10kg
8x
|
32 | 320 |
| 5 | Reverse fly machine |
40kg
8x
40kg
8x
45kg
8x
45kg
8x
|
32 | 1360 |
| 6 | Trapets kangiga |
150kg
8x
150kg
8x
150kg
8x
150kg
8x
|
32 | 4800 |
| 7 | Kõht kaldpingil lisaraskusega |
25kg
10x
25kg
10x
25kg
10x
25kg
10x
|
40 | 1000 |
| 8 | Kõht jalgade tõsted lisaraskusega |
0kg
14x
0kg
14x
0kg
14x
0kg
14x
|
56 | 0 |
| Total | 288 | 16680 | ||
